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Renforcer son DOS (Training 10 minutes)
Salut les Vaillants ! Dans cette vidéo, je vous propose quelques exercices pour renforcer votre dos et en améliorer votre posture par la même occasion ! 🥳 Pas de matériel nécessaire, si ce n'est une chaise pour les débutants et un tapis pour plus de confort. Aller on reste motivé.e.s et on n'oublie pas : ON LÂCHE RIEN ! 🏋️‍♀ ...
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