Rich Sex Future - Episode 368

Stewie & Brian have Puppies

Free weights or machines? Which is better for building muscle? 🤔 Research shows there’s no significant difference between the two as long as you train to failure (or 1–2 reps shy of failure) and focus on progressive overload (increasing weight or reps over time). In that case, it doesn’t matter which one you prefer. 💪🏽 Machines offer more stability and isolates more, are easier to learn, allow you to push harder, and are safer since it’s almost impossible to do them incorrectly. ✅ Free weight