Practicing falling forward and catching yourself in a controlled way is an effective exercise for older adults to improve balance, strength, and fall prevention. To do this safely, stand facing the corner with your hands on the walls at shoulder height. Slowly lean forward as if you’re about to fall, and use your hands to catch yourself by pressing into the walls. Then, push yourself back to a standing position, engaging your arms, core, and leg muscles. This exercise helps strengthen the chest,

As we get older, falling becomes one of the biggest risks. These 3 simple movements help improve balance and flexibility to prevent falls. Can’t lift your leg high? That’s okay—just go lower and stay consistent. 💬 Which move feels the most useful to you? #fallprevention #seniorfitness #balanceexercise #agingstrong #homeworkout

Jumping Landing Mechanics