Avoid this simple traning tips 🙅 front flip tutorial normal size 👈 #shortsviral #flip #ligerflipper

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Front handspring the easiest way ! save and try ✅💯 #shorts #flip #tutorial #parkour

Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

me meó con ella #lacasadelosgemelos2 #fyp | Singing In Front Of Family