Front Lever Workout Tutorial with Progressions
9:22
MSNMinus The Gym
Front Lever Workout Tutorial with Progressions
In this video I show a front lever workout program that goes through 3 phases of progression. This is what I used to achieve the front lever at home. While my front lever isn't perfect, it's at least good enough that people starting requesting a tutorial after I showed it off in a couple videos, so here's the full tutorial with progressions, as ...
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25K views · 257 reactions | Each front lever progression is quite different in how it’s performed. If you only stick to one, you won’t automatically build the strength needed for the next level. To move on to harder progressions, you need to actively work on taking small, gradual steps toward them. #calisthenics #frontlever #bodyweightfitness | Tim Vuu | Facebook
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