This simple routine helps support the knees, lower back, and neck with consistent daily practice. Foot hooks and leg swings strengthen the front thigh muscles and improve stability, high knee lifts make walking feel lighter and stronger, and the neck-opening move helps shoulders and neck relax over time. Can you commit to 100 reps for each move every day? #kneecare #lowerbacksupport #steadylegs #neckshoulders #taichishare | Taichi Share
0:32
This simple routine helps support the knees, lower back, and neck w…
602 views3 days ago
FacebookTaichi Share
10 Min Strength Workout: How to Build Muscle Fast After 50 (Day 17) New Year Activation Challenge!
11:34
10 Min Strength Workout: How to Build Muscle Fast After 50 (Day 17…
10.5K views1 day ago
YouTubefabulous50s
Isometric Knee Exercises to Build Strength & Reduce Pain
14:50
Isometric Knee Exercises to Build Strength & Reduce Pain
4.4K views2 days ago
YouTubeyes2next
5 Simple Home Exercises You Can Do Daily to Keep Knees, Back, and Shoulders Healthy
0:29
5 Simple Home Exercises You Can Do Daily to Keep Knees, Back, an…
256 views3 days ago
YouTubeExercise Universe
1 Simple Exercise That Eliminates Knee Pain & Makes You Run Faster
0:07
1 Simple Exercise That Eliminates Knee Pain & Makes You Run Faster
390 views5 days ago
YouTubeFitness and Fitness
Knee Pain Treatment Without Transplant | 4 days Training Camp | HiiMS
1:16
Knee Pain Treatment Without Transplant | 4 days Training Cam…
4 views3 days ago
YouTubeHIIMS
How to Coach the Clean and Jerk | Step-by-Step Warm-Up Progression
13:15
How to Coach the Clean and Jerk | Step-by-Step Warm-Up Progression
2.8K views3 days ago
YouTubeCrossFit
8:25
Knee Replacement: Top 5 Exercises to Rebuild Strength
34 views3 days ago
YouTubeDr. Dave Candy - Physical Therapist
8:40
You Need To Try This 8 Minute Balance workout Over 50? (Day 13…
11.5K views5 days ago
YouTubefabulous50s
0:49
A-skip drill done wrong vs right #training #athletics #shorts
930 views1 day ago
YouTubeLyfestyle Athletics
15:49
15 Minute Leg Workout // Weight Training for a Strong Lower Body
6.9K views1 week ago
YouTubeSeniorShape Fitness
1:22
👊 Training hard and avoiding pain 👊 - My current training regimen is aw…
268 views2 days ago
FacebookProject Physical Therapy
1:21
7 Minute Home Ab Workout (#1 RANKED)
156.3K views3 days ago
YouTubeATHLEAN-X™
0:23
Daily Ab Training at Home: 4 Moves That Target Upper Abs, Lower Abs…
2 views1 day ago
YouTubeFitness Happy Time
2:09
➕ Your bigger hip muscles (glutes, adductors, hip flexors) create pow…
3.5K views2 days ago
FacebookPrimal Mobility
0:06
Tony Jaa Style Jump Knee Kick Tutorial | Beginner Friendly & Saf…
2.3K views6 hours ago
YouTubeAshish Yadav_95
1:18
The Secret To Landing High Drops (Beginner Tutorial)
112 views4 days ago
YouTubeTappBrothers
27:09
Top 3 Drills to Sprint Faster (Speed Scientist Approved)
4.8K views1 week ago
YouTubeGarage Strength
0:42
If you only have two kettlebells and 20 minutes, this is a true full body …
5K views4 days ago
FacebookAlejandro Matias
0:14
🔥 20 Minute No Equipment HIIT Fat Burner (5 exercises)
296 views2 hours ago
YouTubeJackson Carey | FitCircuits
15:15
Lateral Strength for Hips, Knees & Back | Joint-Smart Full Body
394 views6 days ago
YouTubeAli Kamenova | Strength Density Training™
1:42
Busy Moms: This 9-20 Min Workout Will Change Everything!
43 views1 day ago
YouTubeThe Fit Mother Project - Fitness For Busy Moms
0:47
Enhance Core Stability with Simple Movements
105.3K views1 week ago
TikTokalejandromatias674
1:03
REVIEW (2026): NEENCA Professional Knee Brace. Features
1 hour ago
YouTubeConsumer Product Features
0:43
KAI HAMMOND BRITON on Instagram: "Hamstring training fo…
1.1K views20 hours ago
Instagramkaihbfit
29:19
Standing Exercise ✦ Flat Tummy (Knee Friendly, No Jumping)
18 views1 week ago
YouTubeTrang Fix
3:02
How to Style Leather Over Knee Heel Boots | Outfit Ideas
35 minutes ago
YouTubeStyleify
1:16
Ascend Athlete Training | Professional CrossFit Coaching o…
1.9K views19 hours ago
Instagramascendathlete
7:14
How To Write Your Own Jump Program: 3 Rules
4.5K views3 days ago
YouTubeIsaiah Rivera
0:23
Strengthen Weak Thighs, Calves, and Back with These Step by Ste…
18.9K views6 days ago
YouTubeFitness Happy Time
See more videos
Static thumbnail place holder