39 reactions · 15 shares | You have seen people do it. Now learn to do it yourself with this simple calisthenic tutorial to teach you how to do the human flag. Bionic Gloves athlete Corey Hall will teach you how to engage your body to pull off a successful human flag. Get $5 off your order of the New Cross-Training Gloves gloves using PROMO CODE: CT2015 at checkout. For more information on our Cross-Training gloves Corey Hall is using visit www.bionicgloves.com. | Bionic Gloves | Facebook
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39 reactions · 15 shares | You have seen people do it. Now learn to do it yourself with this simple calisthenic tutorial to teach you how to do the human flag. Bionic Gloves athlete
Bionic Gloves. . You have seen people do it. Now learn to do it yourself with this simple calisthenic tutorial to teach you how to do the human flag. Bionic Gloves athlete Corey Hall will teach you how to engage your body to pull off a successful human flag. Get $5 off your order of the New Cross-Training Gloves gloves using PROMO CODE: CT2015 ...
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125K views · 154 reactions | ❗️HUMAN FLAG TUTORIAL❗️Full video with details check on my YouTube channel, link in BIO - - - - #calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstand | Andry Strong | Facebook
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Flag tutorial workout Flag Tutorial Workout Master the Human Flag This workout builds core, shoulder, and oblique power the key muscles to unlock the Human Flag (the icon ic horizontal hold on a pole). Perfect for calisthenics and core strength lovers. f Flag Tutorial Workout Steps 1. Vertical Hold Prep (3 sets x 15 sec) Hold a vertical pole or bar, keep your body tight. Focus on shoulder and core engagement. 2. Side Plank Hold (3 sets x 30 sec each side) Train obliques and shoulder stability th
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