Join us in Hong Kong for two days of expert training on Animal Flow, the fitness system we teach around the world! Increase mobility, strength, & performance with primal movement. Fitness professionals are eligible to follow the certification process after the workshop for no additional cost and test out to become Certified Animal Flow Instructors. SIGN UP NOW & get access to the Tutorial library for every Level 1 Animal Flow movement! | Animal Flow | Facebook

7.6K reactions · 36 comments | Skills put to the test! — WORK THE DIRT — #workthedirt #digitdigitalgps #heavyequipment #construction #dirtwork #earthmoving #earthwork #earthmover #bluecollar #excavator #excavators #dirtlife #skills #shave #operator #instagood DM for video credit | Dig-It Digital GPS | Facebook