Interoception Our Internal Sensing System Our Super Power
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Interoception Our Internal Sensing System Our Super Power
What Is Interoception — and Why It Matters in Chronic Illness Recovery Interoception is your brain’s ability to sense what’s happening inside your body — things like your heartbeat, breathing, hunger, temperature, or even subtle sensations like tension, fatigue, or pain. For those living with chronic illness, this internal sensing ...
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‎آموزش علمی | حسین سیف‎ on Instagram‎: "⁨تونستی؟⁩ منابع علمی مرتبط: References: de Lima-Araujo GL et al. A brief mindfulness training improves interoception. (2022). Quadt L, Garfinkel SN, et al. Interoceptive training (ADIE) reduces anxiety in autistic adults—RCT. EClinicalMedicine (2021). Sugawara A et al. Interoceptive training lowers anxiety in healthy adults. (2020). Wolfe AHJ et al. Mindfulness exercises reduce acute physiologic stress (HRV). (2024). Goldsby TL et al. Sound meditation decr
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