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Michael Battista on Instagram: "Try this for time and drop in the comments what you get. 5 rounds: 10 thrusters 10 KB swings 5 box jumps 5 chin ups 10 plyo pushups Go heavy as you can on the thrusters and KB swings - this is as hard as you make it. Great for both strength and conditioning if you’re someone who is always in a time crunch. #training #fitness #strength #exercise #lifting #workout #thrusters #kbswings"
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