Power Pilates // Beginner to Intermediate // Lipoedema Workout
38:10
Power Pilates // Beginner to Intermediate // Lipoedema Workout
4 vizualizăriAcum 1 lună
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Sarah Whitlow || Founder: Lipedema Movement & Fitness LLC on Instagram: "This is a Phase 2–3 Kettlebell Workout from my Lipedema Workout Guide & Conservative Care Blueprint, depending on your mobility level. 💪 These moves are fascia-friendly and joint-stable, meaning they help build strength without overloading connective tissue or triggering inflammation, two of the biggest factors women with Lipedema have to watch for. Each exercise is designed to move lymph, support stability around the hips
Sarah Whitlow || Founder: Lipedema Movement & Fitness LLC on Insta…
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Instagramsarah.whitlow_
Sarah Whitlow || Founder: Lipedema Movement & Fitness LLC on Instagram: "Looking for a full plan that’s Lipedema friendly? My Lipedema Workout Guide & Conservative Care Blueprint is stage based and mobility based, helping you build a full plan to lighten those legs & keep moving forward. Comment “BLUEPRINT” for the link! 🫶🫶 If I had to start all over again at stage 3 with heavy legs, this is the exact workout I’d do 👇 1️⃣ Assisted Calf Raises – start here to gently pump fluid out of the lower
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