I'll get right to it...this giant set is done with just one barbell, covering 4 exercises that will ATTACK your lats. This method is time-efficient, equipment-efficient and incredibly effective. You'll be done with your lats in about 4 minutes. If you want more back training like this, go to; http://www.thebestbackexercises.com | Nick Nilsson - The Mad Scientist of Muscle
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