How does Progressive Overloading Works with Example..
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How does Progressive Overloading Works with Example..
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Bhushan jagdale on Instagram: "Progressive overload is simpler than you think, it comes down to two words: rep ranges. The truth is let's take bench press as an example. You're looking for hypertrophy, which is what I focus on. In set 1, you lift 30kg and complete 10 reps. If you hit 10 reps, you're at the upper limit of your rep range, so increase weight by 2.5kg. If your gym has 32.5kg plates, great. If not, jump to 35kg. Let's say you do 35kg for 8 reps. Since 8 is in the lower range, keep th
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Bhushan jagdale on Instagram: "Progressive overload is simpler t…
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