49K views · 1.1K reactions | PWR CHALLENGE: Full Body Resistance Tube . This challenge is great for PWR or PWR at Home! Four sets of 12 for each exercise. LET’S GO ⚡️ #pwrprogram #pwrathome #kelseywellspwr . lifewww.kelseywells.com/app | Kelsey Wells | Facebook
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49K views · 1.1K reactions | PWR CHALLENGE: Full Body Resistanc…
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10K reactions · 2.2K shares | ⚡️PWR CHALLENGE: DEADBALL FULL BODY BLAST⚡️ . GET IT. I loved this workout. PWR moves making me feel PWRful! 12 reps ALL, four rounds! ⚡️ #pwr2019 #pwrprogram #kelseywellspwr www.kelseywells.com/app . Song: Sweet But Psycho, Leon Lour Remix | Kelsey Wells | Facebook
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4.2K views · 27 reactions | PWR WEEK 1 BACK AND SHOULDERS —...
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3.1K reactions · 1K shares | ⚡️BODYWEIGHT GLUTES⚡️ . I use all of these moves throughout my PWR Programs, primarily in the activation and burnout phases. However put together these exercises can make up a sweet at home, do anywhere, no equipment needed booty workout. Add a resistance band if you have one!  www.kelseywells.com/app . #pwr #pwrprogram #kelseywellspwr Song: Area, Magnusthemagnus | Kelsey Wells | Facebook
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48K views · 2.1K reactions | I filmed my entire workout for you...
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11K views · 198 reactions | ⚡️PWR SS7 LEGS CHALLENGE⚡️ . This is one of the Challenge workout formats I added to my PWR Program that I LOVE! Super simple — Perform a set of one exercise followed DIRECTLY with one solid minute of a stretch, performed for 7 rounds! This is my SS7 Legs challenge and it is sooo good. Have you tried an SS7 Challenge yet!? www.kelseywells.com/app . #pwr #pwrprogram #kelseywellspwr . Song: Like I Would (Troyboi Remix) | Kelsey Wells | Facebook
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