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COACH WOKE ⚡️Online Transformation coach/Trainer 🏆 on Instagram: "All you have to do is just reverse the grip🤷🏽‍♂️ . . The reason is for a more deeper stretch in the upper pectoral muscle.. the more you can stretch it. The more it grows.. and you get that deeper stretch and depth by just reversing your grip. Try it and tap in #wakeemupfitness #explorepage #fyp #gym #chestday #gymknowledge #teqnique"
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Kévin Rouland on Instagram: "Here’s the most intense pectoral stretch possible... 😲 At least I’m still making progress with this exercise, because I’m still able to get sensations... 😂 It’s something that becomes complicated when you start to reach an advanced level And if you too would like to FINALLY achieve this level of flexibility I’ll let you discover my stretching routine, now available in my bio ! ✅ #flexibility #stretching #mobility #stretches #gymnastics #yoga #health #stretch #shoul
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