Beginners Urban Step Aerobics will help you burn a lot of calories. You will step to feel good high energy music. The steps are demonstrated. The steps/movement are called out also. This is a fun and energetic class. We STEP! SWEAT! & BURN! in Beginners Urban Step Aerobics! Wednesdays Dec 8,15, 22 and 29 6-6:45pm CST Sign Up at www.thickchickfitness365.com/schedule | Thick Chick Fitness

6.6K views · 208 reactions | BASIC STEP AEROBICS for beginners. Try it at home. Background song by athenkosigqweta | South African Aerobics | Facebook

1.3M views · 36K reactions | Beginners Urban Step Aerobics will help you burn so many calories. We STEP! SWEAT! & BURN! in Beginners Urban Step Aerobics! | Trina T-Will Williams | Facebook

1M views · 22K reactions | Zumba Dance Workout l Aerobic Dance Workout For Beginners Step By Step l Zumba Class | OPM Music Dance | Facebook

2M views · 54K reactions | Have You Tried a HIIT STEP WORKOUT?This is simple and tough depending on your fitness levelTurn up the energy, step up your game, and feel that HIlT STEP isn't just a workout-it's a vibe.Who's ready to sweat it out with me? Let's crush those goals together…. #hiit #hiitworkout #hiittraining #hiitstep #workout #workoutmotivation #gymmotivation #health #fitlife #fitlifestyle #fitfam | Thulani Chipanga | Facebook