SIMPLE Effective 6 Exercise Upper Body 30 MIN WORKOUT | Total Gym | SLIDING BENCH TRAINER
40:15
YouTubeHybrid Resistance
SIMPLE Effective 6 Exercise Upper Body 30 MIN WORKOUT | Total Gym | SLIDING BENCH TRAINER
Showing a super basic but effective sliding bench training 6 exercise workout that can be used on any model Total Gym, GR8FLEX, Weider Ultimate Body Works, Bayou Trainer, etc. I was motivated to make this awhile back from a commenter who wanted something with minimal exercises that could be effective from beginner to advanced. So in this ...
3,9mii vizualizări14 mai 2023
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165K views · 678 reactions | Step 1:-fix the bench as shown in the...
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4 GYM HACKS If the weight increments are too big, use a plate to make a smaller adjustment. If you’re sliding on the bench, use a band to give yourself a better grip. If you can’t get the bench lined up on the smith machine, lay the bar on the bench without weight before you begin. If you can’t take the weights off the bar, place a smaller plate underneath and you’ll be able to slide them off easily. | Pfau Fitness
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