287K views · 2K reactions | NECK PAIN | STIFF NECK 3 exercises to...
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287K views · 2K reactions | NECK PAIN | STIFF NECK 3 exercises to...
Fitness Workouts. Fitness Workouts · Original audio. NECK PAIN | STIFF NECK 3 exercises to improve neck mobility & strength Experiencing neck pain or stiffness? This routine can help by improving cervical spine mobility and strengthening the muscles along the back of your neck. Strengthening these areas can reduce tension, improve posture, and ...
61,8mii vizualizăriAcum 1 săptămână
Stiff Neck Exercises
55K views · 5.1K reactions | NECK PAIN | NECK MOBILITY Struggling with a stiff neck? Here are 4 exercises that can help. These movements focus on improving cervical spine mobility (neck mobility) and strength, as well as thoracic spine mobility and shoulder blade stability. Together, these areas support posture, reduce tension, and can ease certain types of neck pain. These movements may help some people and not others. Move slowly to see if they work for you. | CoachGreen.pt | Facebook
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55K views · 5.1K reactions | NECK PAIN | NECK MOBILITY Struggling with a stiff neck? Here are 4 exercises that can help. These movements focus on improving cervical spine mobility (neck mobility) and strength, as well as thoracic spine mobility and shoulder blade stability. Together, these areas support posture, reduce tension, and can ease certain types of neck pain. These movements may help some people and not others. Move slowly to see if they work for you. | CoachGreen.pt | Facebook
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391K views · 6.1K reactions | Leeg Masakit (Stiff Neck): Exercises and Stretch Tips by Dr. Jun Reyes PT,DPT (Physical Therapist) and Doc Willie Ong #shorts #reels | Doc Willie Ong | Facebook
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391K views · 6.1K reactions | Leeg Masakit (Stiff Neck): Exercises and Stretch Tips by Dr. Jun Reyes PT,DPT (Physical Therapist) and Doc Willie Ong #shorts #reels | Doc Willie Ong | Facebook
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224,4mii vizualizăriAcum 3 săptămâni
419K views · 6.6K reactions | Neck arthritis can be caused by tight and stiff shoulders. Do these exercises 2-3x daily to decrease symptoms. Excellent for everyone especially those who spend most of their times sitting for work or watching or on their phones/computers. #wellness #AddingLifeToYears #healthiswealth #LikePage #physicaltherapy #mobility #exercise #share #reels | Doc H. | Facebook
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419K views · 6.6K reactions | Neck arthritis can be caused by tight and stiff shoulders. Do these exercises 2-3x daily to decrease symptoms. Excellent for everyone especially those who spend most of their times sitting for work or watching or on their phones/computers. #wellness #AddingLifeToYears #healthiswealth #LikePage #physicaltherapy #mobility #exercise #share #reels | Doc H. | Facebook
FacebookDoc H.
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