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1. Bodybuilding teaches you how to move your body with intention and gives you a better feel for engaging specific muscles. That awareness carries over to cleaner movements, better control, and more efficient execution on the field. 2. Bodybuilding forces consistency with nutrition, which is critical over a long baseball season. Fueling properly helps you stay in shape, recover faster, manage fatigue, and maintain performance from day one through the final game. 3. More mass means more force pro

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A full front split isn’t just about stretching. You need to train 4 key things: • Front leg: tight hamstrings → learn to lengthen with control • Front leg: weak hip flexors → strength creates safety • Back leg: tight hip flexors → release without collapsing the lower back • Back leg: weak glutes → stability, control, and depth Glutes matter on both legs. Front-leg glutes stabilize the pelvis and protect the hamstrings. Back-leg glutes drive hip extension, control tight hip flexors, and keep you

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