What is a Bench Hook – How to Use it for Woodworking?
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Here’s a little tip to help you visualise your pressing movements.👌 This can be used for leg press, bench press, hack squat etc. Visualise your muscles as a big coil spring, so as the weight is coming down, the spring is getting compressed, then release with power. So control the weight and use it as a tool to put maximum stress on the working muscles. Keep it tight and compact, then release with power whilst still keeping immense control.💥 @thedorianyates #MrOlympia #Bodybuilding #Gym #Traini
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