5.2M views · 82K reactions | Reverse SpongeBob Tutorial for my beginner friends #jddancetutorial #hiphopbasic #hiphopdance #explore | Jd Dance Tutorial | Facebook

639K views · 13K reactions | New Beginner Footwork Tutorial with “Maiyya Mainu” on request Save to learn later & share it with someone who loves this song 殺 Practice slowly till you get confident about it. Then slowly increase the speed. Rome wasn’t built in a day. So this is a start, which we can slowly build up Happy Dancing & have a FAB weekend朗 #tutorial #40isthenew20 #shufflewithakanksha | Shuffle With Akanksha | Facebook

1.4M views · 36K reactions | If you are a beginner in braiding, you need to see this tutorial and save it for later. It will surely help you develop that skills ♥️ #followersシ゚ #foryourpage #mcellapatt #fyp #hairtutorial #fblifestyle #hair | Ella Pat T Hair & Lifestyle | Facebook

Video 05: iTrain 5.1 Supplement Series - Action Conditions

Video 15(viii): iTrain 5.1 Supplement Series - Blocks - ROE - Turnout Feedbacks - Insert & Wiring

TUTORIAL: Fallen Angel. Devaduuta Panna Asana. . Level : Advanced Warm up : at least 45 mins prior to attempting. Category : arm balance inversion . . Benefits. * Strengthens the back and core muscles. ... * Improves flexibility. ... * Relieves stress and anxiety. ... * Aids in digestion. ... * Enhances posture . Caution * Cervicle and Lumbar Spondylosis * Carpel Tunnel Syndrome and weird tenderness * Dizziness #myrusyoga #miurujayaweera #yoga | Miuru Jayaweera Ryt500 PhD | Facebook

2.6M views · 37K reactions | Double Flare Tutorial  This is an advanced Powermove. This move takes a good amount of time and patience to achieve. My tip for this dance move is to make sure you kick your legs and hips up towards the ceiling, not straight towards the wall. As always, stay consistent and don’t give up!  With my lil bro from Bradford @bboyjonah representing @cleannorthcrew  #breakdance #tutorial #dancers | Anthony Silva | Facebook