10 Min Stretch
10:05
YouTubeTrifecta Pilates
10 Min Stretch
This short 10 minute stretch class is perfect to unwind tension and feel better in the body. This is stretching session can be done when you need a quick reset, after cardio, as an evening unwind session, or even after another Pilates class. Become a Trifecta Pilates Insider (100% free) to access workshops, bonus classes and regular Trifecta ...
67,8mii vizualizări14 mai 2023
Stretching Benefits
12K views · 85 reactions | samfitnessinsta Benefits of stretching:-...
0:11
12K views · 85 reactions | samfitnessinsta Benefits of stretching:-...
FacebookFun Videos
2,1mld. vizualizăriAcum 3 săptămâni
838K views · 38K reactions | These four stretches will get rid of tightness, increase flexibility, and help you feel better in your body! The best part is, you can do everything at home from your bed. Follow along with Coach Tyler to learn perfect form and reaping the benefits of stretching! If you liked this routine, then click the link and try WeShape for free: https://link.weshape.com/fb-quiz-Q124LF20 | WeShape | Facebook
7:42
838K views · 38K reactions | These four stretches will get rid of tightness, increase flexibility, and help you feel better in your body! The best part is, you can do everything at home from your bed. Follow along with Coach Tyler to learn perfect form and reaping the benefits of stretching! If you liked this routine, then click the link and try WeShape for free: https://link.weshape.com/fb-quiz-Q124LF20 | WeShape | Facebook
FacebookWeShape
838,1mii vizualizăriAcum 3 săptămâni
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
TED
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