The 12-3-30 treadmill challenge: Does the viral trend work?
2:22
The 12-3-30 treadmill challenge: Does the viral trend work?
24 mai 2023
13wmaz.com
126K views · 2.9K reactions | 12-3-30 is a treadmill workout that has...
0:26
126K views · 2.9K reactions | 12-3-30 is a treadmill workout that has...
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FacebookEmma Gets Fit
What to know about the TikTok-famous '12-3-30' treadmill workout
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Viral ‘12-3-30’ treadmill trend may burn more fat than running, researchers say
Viral ‘12-3-30’ treadmill trend may burn more fat than running, resear…
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nypost.com
Have you heard of the Viral 12-3-30 Treadmill Workout? Details: walk on a treadmill at a 12% Incline 3 MPH for 30 minutes …sounds easy enough. It was COLD 🥶 today so it seemed like the perfect time to give this workout a try. This is a CARDIO workout but since the incline is at 12% it DOES get your Heart Rate up! And if new to exercise you could build “some” strength in your legs and give your body endurance. I personally couldn’t do this daily (boring) but would consider doing a few times a mo
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Have you heard of the Viral 12-3-30 Treadmill Workout? Details: walk …
3,9mii vizualizări14 ian. 2024
FacebookNeelee's Macros and Muscles
12-3-30 workout for weight loss: how to do it
12-3-30 workout for weight loss: how to do it
30 mar. 2012
fitandwell.com
11 reactions · 5 comments | Have you heard of the viral 12-3-30 workout trend? It’s been touted for weight loss and cardio improvement—but is it right for you? The answer may surprise you. Dr. Jason Perry, a primary care sports medicine physician with Baptist Health Orthopedic Care, explains what it is, how to safely build up to it, and the benefits.  #treadmill #incline #walking #inclinetreadmill #trending #wellness #health #explore | Baptist Health | Facebook
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11 reactions · 5 comments | Have you heard of the viral 12-3-30 work…
2mii vizualizăriAcum 1 săptămână
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I LOVE the 12:3:30 trend! 12 incline, 3mph, for 30 minutes on the tread…
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What is 12-3-30? The walking treadmill routine helping people lo…
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Today I finally see the changes 💪🏼 #31230challenge #12330workout #…
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Finished the 12-3-30, and now graduating to 30-1-30! 30 incline, …
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