11K views · 3.9K reactions | 6 weeks, 2 rounds. 5 days a week. Thats your challenge! Do it alone or add it onto your workout. Because strong doesn’t have to have an age limit-and neither do abs! Save this, commit and let’s go  App launching soon   #absworkout #abschallenge #6weekchallenge #aeme #fitnessapp #womenover40 #fyp | Amy-Jo Simpson | Facebook

12M views · 5.1K reactions | BBG WEEK 1 ARMS AND ABS!! Circuit 1⃣ - PUSH UP -SQUAT AND PRESS -LAY DOWN PUSH UP - TRICEP DIPS Circuit 2️⃣ - MOUTAIN CLIMBERS - AB BIKES - STRAIGHT LEG SIT UPS - STRAIGHT LEG SIT UPS + TWIST Start circuit ONE! - Set a timer for 7 minutes and complete 10 reps of each exercise over and over again until the timer goes off. Repeat with circuit 2! For my FULL 28 minute workouts, visit www.kaylaitsines.com/app | Kayla Itsines | Facebook

198K views · 4.9K reactions | 5min extra AB WORKOUT! Start you week off good with this ridiculously shredding ABS routine! Follow along and do each exercise for 1min with a 10 second break between. MODIFY by putting your hands down. 1. Hands up knees in out 2. Hands up bicycle 3. Hand up alt toe tap 4. Hands up Scissor 5. V punch Good Luck! | Shaun T | Facebook

74K views · 19K reactions | Comment SUMMER and come workout with me!...