1.3K views · 12 reactions | Monday morning sprints just hit different  @fayezam is back to kick off your week the right way, this time with an outdoor running workout  Check it out below  X4 rounds: - 100m sprint - 30 second burpees - 200m sprint - 30 second high knees - 300m sprint - 30 second m climbers - 400m sprint - 30 second push ups - 500m sprint - 30 second tuck jumps Tag someone who needs to do this workout with you  | Lovin Malta | Facebook

7.7K views · 211 reactions | For time 200m sprint 22 bar facing burpees -2 min rest- 400m sprint 12 bar muscle ups or 24 pull-ups -2 min rest- 600m sprint 17 burpee pull-ups -2 min rest- 800m sprint 19 power cleans (185/125) *goal is to attack each segment as if it’s a standalone workout. Programs: https://www.therxmindset.com/collections/all | RxMindset | Facebook