871K views · 47K reactions | Leg Workout Here’s a great Leg Workout that I do often! 1. Dumbbell Squat Step 12 reps|4 sets|1 minute break 2. Barbell Squat 12 reps|4 sets|45 second break 3. Dumbbell Lateral Lunge 12 reps both sides|3 sets|30 second break 4. Dumbbell Overhead Lunge 24 steps|3 sets|15 second rest More workouts like this in my 6 week ripped warrior program  https://cutt.ly/MVRippedWarriorProgram  | Michael Vazquez | Facebook

2.4M views · 38K reactions | Save this workout for later. 30 seconds on and 20 seconds off for the first workout. 10 reps each side for the second and last workout #workoutmotivation #trendingposts #reelsviralfb #reelsinstagram #viralreelsfb | Thulani Chipanga | Facebook

30 seconds of workout and 10 seconds of rest - Interval Timer

Let me know if you’d like more 30 second recipes! | Rachel Fusaro

30K views · 34 reactions | From 30-second recipe videos to 30-minute travel vlogs, Tina Choi (Doobydobap) has amassed millions of followers eager to learn her unique Korean American recipes and experience other cultures through her travels. Tina explains how she celebrates her identity through food in this week’s #WomenCreateWednesday. | Adobe | Facebook

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