30 Minute Exercise for Seniors, Elderly, & Older People - HASfit - Free Full Length Workout Videos and Fitness Programs
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30 Minute Exercise for Seniors, Elderly, & Older People - HASfit - Free Full Length Workout Videos and Fitness Programs
Low Impact Difficulty Exercising isn’t just about toning muscles and losing fat. It’s also about improving the functional elements that we use every day like balance, strength, endurance, stability, and flexibility. Use this active aging routine to enhance your ADL’s (activities of daily living) and watch how little things you do every ...
26 nov. 2018
Scurtmetraje
Here’s a quick and easy 5 minute exercise routine that you can do every morning. Low impact and knee friendly. | Petra Genco
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637,3mii vizualizări
Here’s a quick and easy 5 minute exercise routine that you can do every morning.
Petra Genco
467 reactions | 15 MINUTE FULL BODY WORKOUT - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECONDS EACH EXERCISE • CLUSTERS - 30 sec • FORWARD LUNGE - 30 sec • OVERHEAD TRICEP EXT - 30 sec • FLOOR PRESS - 30 sec • HOLLOW BODY JACKS - 30 sec Good work  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy | Jerred Beniquez | Facebook
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467 reactions | 15 MINUTE FULL BODY WORKOUT - 4 ROUNDS | 30 SECONDS
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