The Best 5K Training Plans for Every Type of Runner
0:47
runnersworld.com
The Best 5K Training Plans for Every Type of Runner
We outline everything you need know so you can run your best 3.1 miles.
Acum 8 luni
5K Run Training
Weekly Training Plan for a Sub-20m 5km🏃 ⬇️Monday Threshold Run: 4x 1mile at target 5k pace (3:55-4:00 min/km) Rest 90 seconds between reps for recovery. ⬇️Tuesday: Easy Run 6-8km at a comfortable pace ( 5:30-6:00 min/km) ⬇️Wednesday: Tempo Run 20 minutes at threshold pace (3:55- 4:00 min/km) ⬇️Thursday: Recovery Run 30-40minutes easy run ⬇️Friday: Interval Training and Strength Training ⬇️AM ~ Interval Training 10x 400meter at target pace (3:40-3:45) every reps Rest 60sec between reps or jog 30
0:06
Weekly Training Plan for a Sub-20m 5km🏃 ⬇️Monday Threshold Run: 4x 1mile at target 5k pace (3:55-4:00 min/km) Rest 90 seconds between reps for recovery. ⬇️Tuesday: Easy Run 6-8km at a comfortable pace ( 5:30-6:00 min/km) ⬇️Wednesday: Tempo Run 20 minutes at threshold pace (3:55- 4:00 min/km) ⬇️Thursday: Recovery Run 30-40minutes easy run ⬇️Friday: Interval Training and Strength Training ⬇️AM ~ Interval Training 10x 400meter at target pace (3:40-3:45) every reps Rest 60sec between reps or jog 30
FacebookArcelo Oswaldo
487,8mii vizualizăriAcum 9 luni
The 10K Is One of the Most Accessible Race Distances, So Ready to Give It a Go?
The 10K Is One of the Most Accessible Race Distances, So Ready to Give It a Go?
runnersworld.com
11 nov. 2020
Running indoors? Add these treadmill workouts to your routine
Running indoors? Add these treadmill workouts to your routine
runnersworld.com
Acum 7 luni
Cele mai importante videoclipuri
10K Training Plan For Advanced Runners [FREE PDF]
10K Training Plan For Advanced Runners [FREE PDF]
olyrun.com
11 oct. 2022
Strength Training for Distance Runners (Weight Training)
Strength Training for Distance Runners (Weight Training)
therunexperience.com
4 mar. 2024
12-Week 5K Training Plan for Beginners | runningbrite
12-Week 5K Training Plan for Beginners | runningbrite
runningbrite.com
24 iul. 2019
5K Run Tips
Hydration Support for Husband's 5K Run
1:37
Hydration Support for Husband's 5K Run
TikToklettes.run
1,1mil. vizualizăriAcum 5 luni
Preparing for the Thanksgiving Turkey Trot 5K
0:13
Preparing for the Thanksgiving Turkey Trot 5K
TikTokareli.padillaa
4,3mii vizualizăriAcum 2 săptămâni
How I started running & liking it! | Running tips for beginners | Elanna Pecherle 2019
15:52
How I started running & liking it! | Running tips for beginners | Elanna Pecherle 2019
YouTubeelanna pecherle
1,3mil. vizualizări15 oct. 2019
10K Training Plan For Advanced Runners [FREE PDF]
10K Training Plan For Advanced Runners [FREE PDF]
11 oct. 2022
olyrun.com
Strength Training for Distance Runners (Weight Training)
Strength Training for Distance Runners (Weight Training)
4 mar. 2024
therunexperience.com
12-Week 5K Training Plan for Beginners | runningbrite
12-Week 5K Training Plan for Beginners | runningbrite
24 iul. 2019
runningbrite.com
Advanced 5K Training Plan (Ultimate Training Guide) | TRE
Advanced 5K Training Plan (Ultimate Training Guide) | TRE
14 mai 2023
therunexperience.com
Competitive 12-Week 5K Training Plan | runningbrite
Competitive 12-Week 5K Training Plan | runningbrite
2 aug. 2019
runningbrite.com
Score a 5K PR With This 4-Week Treadmill Training Plan
Score a 5K PR With This 4-Week Treadmill Training Plan
5 ian. 2022
runnersworld.com
The 6-week training plan to help improve your 5K time
The 6-week training plan to help improve your 5K time
28 iul. 2023
runnersworld.com
Getting started: Our 10-week walk-run plan for complete beginners
19 dec. 2022
runnersworld.com
6:15
Runner's World Club: Couch to 5K training plan
10 vizualizăriAcum 3 luni
runnersworld.com
Our 8-week 10K training plan
6 mai 2018
runnersworld.com
Our 4-week 10K training plan, running 3 days a week
12 iun. 2023
runnersworld.com
0:18
Here's How YOU Can Run a 5k #beginnerrunning #5ktraining
1,2mii vizualizăriAcum 1 lună
YouTubeTina Šmid
0:15
5K Training Blueprint for Beginners: Pacing, Intervals, Rest Days
224 vizualizăriAcum 1 lună
YouTubekindpace
3:32
How Long Does It Take To Train For A 5K?
Acum 4 săptămâni
YouTubeRunning Beyond Limits
5:21
Session 1: Milestones | 5K Training | Clutch Zone
Acum 1 lună
YouTubeClutch Zone
3:02
How Can A 5K Training Plan Boost Your Endurance And Speed? - All …
1 vizualizăriAcum 1 lună
YouTubeAll Sorts Of Running
5:34
5K Training Week 1 Review | My Progress, Struggles & What I Lear…
8 vizualizăriAcum 1 lună
YouTubemiddle aged runner
3:14
How Does a Typical Weekly 5K Training Plan Look?
Acum 4 săptămâni
YouTubeRunning Beyond Limits
2:44
How Long Should A Beginner Train To Run A 5K?
1 vizualizăriAcum 4 săptămâni
YouTubeRunning Beyond Limits
15:52
How I started running & liking it! | Running tips for beginners | Elann…
1,3mil. vizualizări15 oct. 2019
YouTubeelanna pecherle
5:42
Become a Better Runner with These Top 5K Training Tips for Beginners
9,7mii vizualizări14 mar. 2023
YouTubeFleet Feet
12-Week 5K Training Program
18 sept. 2020
stack.com
10:02
6 Week “Beginner to 5k” Training Plan | New Runners
461 vizualizări16 nov. 2023
YouTubeCoach Jason at Running Secrets
4:51
6 week 10k training plan
155,2mii vizualizări16 apr. 2019
YouTubeThis Messy Happy
Training Strategies for a Successful 5K Race
4,5mii vizualizăriAcum 8 luni
TikTokcodiharman
5:23
5k PB Training Plan
60,3mii vizualizări14 ian. 2020
YouTubeThis Messy Happy
11:14
Couch To 5K Training Tips
205,4mii vizualizări9 sept. 2017
YouTubeThe Run Experience
3:58
5K Race Strategy - 5 Tips
307,6mii vizualizări18 iul. 2013
YouTubeTips4Running
0:31
Couch to 5K program on Kinomap
18,6mii vizualizări7 ian. 2021
YouTubeKinomap
Vedeți mai multe videoclipuri
Suport static pentru miniaturi