So, what makes the 7-minute S.I.T. Routine such a great workout? 🤔 Find out below! 👇 👉 It’s quick, efficient, and perfect for busy schedules. 👉 Reduces stress and prevents cortisol buildup. 👉 Helps you lose fat without intense workouts. 👉 Can be done right at home, no equipment needed. Meredith Shirk is the founder and CEO of Svelte Media – helping millions of people transform their mind, body, and health 💪 Click the link in my bio to get started! ❤️ . . #intervaltraining #athomeworkouts
0:23
So, what makes the 7-minute S.I.T. Routine such a great workout? 🤔 Fi…
9,2mii vizualizări23 iul. 2024
FacebookSvelte Media
Introducing One&Done Workout – a 7 minute S.I.T. routine that can activate the body’s natural metabolic multipliers. 👉 https://smarturl.it/sit2fit 👈 | Svelte Media
0:51
Introducing One&Done Workout – a 7 minute S.I.T. routine that can act…
4,6mil. vizualizări5 nov. 2020
FacebookSvelte Media
8.5K reactions · 3.8K shares | Introducing One&Done Workout – a 7 minute S.I.T. routine that can activate the body’s natural metabolic multipliers.  https://smarturl.it/sit2fit  | Svelte Media | Facebook
0:30
8.5K reactions · 3.8K shares | Introducing One&Done Workout – …
3,3mil. vizualizăriAcum 1 săptămână
FacebookSvelte Media
The Standing 7-Minute Workout
7:46
The Standing 7-Minute Workout
31 dec. 2020
NY TimesThe New York Times
Rutina de 7 Minutos. HIIT en casa. 7-Minute Workout Español
8:37
Rutina de 7 Minutos. HIIT en casa. 7-Minute Workout Español
172,3mii vizualizări23 iul. 2019
YouTubeYoAyuno
Full Body Workout | Full Body Toning Workout At Home In Under 7 minutes
14:35
Full Body Workout | Full Body Toning Workout At Home In Unde…
732,4mii vizualizări22 apr. 2018
YouTubeMeredith Shirk
MORNING EXERCISE/ 10 MINUTES A DAY/ 10 MIN GOOD MORNING WORKOUT [HD]
10:06
MORNING EXERCISE/ 10 MINUTES A DAY/ 10 MIN GOOD MORNING …
238,3mii vizualizări30 dec. 2020
YouTubeKristina Zavarski
8:01
Seated Workout for Kids and Teens | Follow Along Exercises
232,4mii vizualizări20 nov. 2021
YouTubePediatric Therapy Essentials
8:54
7 Minute Workout | Full Body Home Workout | 7 mins is all you need
167,8mii vizualizări26 aug. 2024
YouTubeLucy Wyndham-Read
8:03
7 Minute Standing Abs Workout - Work your Waist, Abs and Core | …
427,6mii vizualizări22 ian. 2024
YouTubeLucy Wyndham-Read
8:52
7 MIN DAILY STRETCH to Fix Your Posture!
1,5mil. vizualizări1 iun. 2022
YouTubeMadFit
11:36
10 Day Chair Workout To Lose Belly Fat (NO STANDING)
7,4mil. vizualizări9 mar. 2022
YouTubeThe Gainz Center
7-Minute Workouts That Will Actually Make You Feel Accomplis…
26 oct. 2023
tinybeans.com
0:08
The Truth About the 7-Minute Workout
16 mai 2013
womenshealthmag.com
Get Fit For Beginners 7 minute Sit Fitness
52,5mii vizualizări18 ian. 2023
YouTubeRachel Holmes
‏The 7 min workout routine AG38720_V03
504,4mii vizualizări13 ian. 2025
TikToksvelte_one_and_done
0:12
Care a mai patit la fel? ig: anisoreac #folclorromanesc #invatapetiktok …
85,1mii vizualizări1 mai 2021
TikTokanisoreac
9:05
7-Minute Workout
10mil. vizualizări23 mai 2013
YouTubeLifeHack
12:14
Quick HIIT Workout (LOW-Impact Exercise!)
651,1mii vizualizări18 mar. 2019
YouTubeMeredith Shirk
9:06
7AM MORNING ROUTINE *for class*
654,6mii vizualizări17 oct. 2022
YouTubeSydney Serena
14:16
7 Minute Flat Belly Workout
318mii vizualizări5 iul. 2021
YouTubeMeredith Shirk
9:10
7 Minute Workout Song | Tabata Songs
3,9mil. vizualizări21 nov. 2019
YouTubeTabata Songs
8:00
The Scientific 7-minute Workout
64,7mii vizualizări23 mai 2013
YouTubeRick Desi
8:31
7-minute workout routine
2mil. vizualizări30 apr. 2016
YouTubeInsider Tech
8:35
At Home Muffin Top Toning Workout
3,1mil. vizualizări3 dec. 2020
YouTubeMeredith Shirk
6:35
5-Minute Seated Abs (Intense Ab Workout)
77,9mii vizualizări22 dec. 2022
YouTubenourishmovelove
11:00
FAMOUS 7 min chair workout !!!
260,1mii vizualizări22 aug. 2022
YouTubeCaroline Jordan
7:03
7 minute ABS WORKOUT | Core Strength 🔥
74mii vizualizări13 nov. 2023
YouTubeMrandMrsMuscle
0:19
7 Minute Full Body Toning Workout
395,2mii vizualizări9 dec. 2023
YouTubeMeredith Shirk
9:05
7am morning routine | peaceful & productive
521mii vizualizări18 iun. 2023
YouTubeDustin Vuong
Vedeți mai multe videoclipuri
Suport static pentru miniaturi

Videoclipuri scurte

1:02
15K views · 162 reactions | Save these 7 to stop being …
5,6mii vizualizăriAcum 2 săptămâni
FacebookDr. Devon Hoffman
0:25
702K views · 906 reactions | Useful hygiene tips for you…
338mii vizualizăriAcum 2 săptămâni
Facebook5-Minute Crafts
0:51
674 reactions · 34 comments | Family morning routine - …
50,2mii vizualizăriAcum 2 săptămâni
FacebookSofia et Amine Healthylifestyle
0:21
34K views · 423 reactions | 5 min soothing HIP MOBILIT…
13,2mii vizualizăriAcum 2 săptămâni
FacebookYoga Wisdom
1:10
21K views · 350 reactions | "L Sit" Routine  for …
9,9mii vizualizăriAcum 1 săptămână
FacebookValerie Brown
0:37
60K views · 470 reactions | 10 MIN MOBILITY ROUTINE F…
20,7mii vizualizăriAcum 2 săptămâni
FacebookTrain Daly
0:13
Join Coach Greg in our latest heart-pumping 15 Min Slim …
4,8mii vizualizăriAcum 2 luni
FacebookSvelte Media
2:25
TABATA 2 min 🔥 Ajoutez ces exercices à votre routine fit…
2,1mld. vizualizăriAcum 2 luni
FacebookVianney Fit
1:13
61K views · 3.8K reactions | Trying the Viral Morning …
150,7mii vizualizăriAcum 2 săptămâni
FacebookJanet Osborne Fitness
0:10
75K views · 15K reactions | Here’s the 7-night bedtime …
533,7mii vizualizăriAcum 2 săptămâni
FacebookJ4ck Fit
1:07
382K views · 676 reactions | 5-7 AM routine - getting m…
71,6mii vizualizăriAcum 2 săptămâni
FacebookZachWebber
1:05
Day 7⧸100 #pushups #pushupchallenge #worko…
2,1mld. vizualizăriAcum 2 săptămâni
FacebookTabe Ulrich
0:33
223K views · 15 reactions | Découvrez la routine en 3 é…
2,4mil. vizualizăriAcum 1 săptămână
FacebookManucurist
0:23
101 reactions · 21 shares | Enregistre cette routine co…
11mii vizualizăriAcum 1 săptămână
FacebookCam's yoga - Studio de yoga en ligne
0:27
La routine parfaite fitness à la maison 30 sec corde à s…
2,1mil. vizualizăriAcum 2 luni
FacebookJean-Baptiste KAPOUDJIAN
0:07
2.8K views · 20 reactions | My morning routine, when I arr…
2mii vizualizăriAcum 2 săptămâni
FacebookAnna Olawa Children’s Physiotherapi…
2:01
19 reactions | Just your daily dinner routine with… nine …
340 vizualizăriAcum 2 săptămâni
FacebookPaws In Caiti’s Care, Pet Sitting
0:15
21K views · 181 reactions | 5-min MOBILITY RESET ☀️ …
6,7mii vizualizăriAcum 2 săptămâni
FacebookYoga Journal Guyana
0:28
32K views · 119 reactions | 類Sit like this while watchin…
16,1mii vizualizăriAcum 2 săptămâni
FacebookPremier Rehab And Training
0:30
16K views · 134 reactions | 20 min Full-body sculpt Pilate…
5,3mii vizualizăriAcum 2 săptămâni
FacebookYoga Wisdom
Suport static pentru miniaturi