27 reactions · 5 comments | Neosutras acroyoga basics taught by Polina G #neosutras #acroyoga #acro #cyberyoga #acrobatics | NeoSutras2.0 | Facebook

This month it's back to basics with my exercise as I work on the foundations of my strength. Trying to get it done with this little guy around is a challenge because I immediately become a jungle gym when I get on the floor. So, just make him a variable to strength and what I noticed is he starts copying. Now when I change his diaper, I say "up!" And he bridges so I can slide the diaper underneath. Lead by example. #XodusMoveMore #CoachRT3 #xodufitness #fitdad #bodyweight #AcroYoga | Coach Rich