That drill…!?😱 #soccer #football #futbol #fussball #fútbol #cr7 #footballtraining #ronaldo #agility #goal #skills #fyp #viral #foryou #soccerlife #footballplayer #alnassr #footballskills | V7skills

212K views · 268 shares | Traditional Thai martial arts coaches Kru...

🚨Thousands of Athletes Are Following This 3-Step Agility System🚨⁣⁣ ⁣ After 10 years of coaching high level athletes, I’ve learned…⁣⁣ ⁣ Agility is one of the most sport-specific skills you can train in the gym.⁣⁣ ⁣ Why?⁣⁣ ⁣ Because agility is your ability to react explosively to events on the field or court.⁣⁣ ⁣ So when that linebacker’s rushing towards you, you can juke out of the way...⁣⁣ ⁣ Or when the ball handler’s trying to cross you up, you can stick them..⁣⁣ ⁣ Or when that line drive tak

4.6K views · 1.4K reactions | Here’s a full mini hurdle plyometrics progression on our agility focused day. - Using the mini hurdles is a simple tool to keep the athletes upright and working predominantly through the lower limb. - Here they are going through a series of these lower limb plyos that consistently progress. They followed this with some resisted shuffles and other change of direction drills. | Overtime Athletes | Facebook