Want to age backwards? New research shows how much exercise you really need
Want to age backwards? New research shows how much exerci…
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Get ready for Aging Backwards Week with Miranda on Essentrics TV! Feel more active, energetic, and youthful with 2 LIVE classes 3 pre-selected workouts. BONUS: Discover the science behind what makes an Essentrics workout so effective with 2 mini workshops from Miranda. These mini workshops will be FREE to view – no subscription needed. Starts Monday July 27th – enjoy full access with your 14 day Free Trial to Essentrics TV➡️ bit.ly/SignupAgingBackwardsWeek | Miranda Esmonde-White
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Move to Feel Healthy as You Age 💫 3 essential factors determine how you move without pain and feel healthy in your body: flexibility, strength and posture. 🔹FLEXIBILITY: Incorporating gentle flexibility and range of motion exercises into your life will help to keep you pain-free, reverse the signs of aging, improve organ function, and revitalize your health. 🔹STRENGTH: Essentrics workouts strengthen muscles in their lengthened positions, helping to actively alleviate compressed joints, which
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