Aging Backwards 4: The Miracle of Flexibility With Miranda Esmonde-White - Aging Backwards 4: The Miracle of Flexibility - Twin Cities PBS
Aging Backwards 4: The Miracle of Flexibility With Miranda Esmonde …
Acum 3 luni
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Get ready for Aging Backwards Week with Miranda on Essentrics TV! Feel more active, energetic, and youthful with 2 LIVE classes 3 pre-selected workouts. BONUS: Discover the science behind what makes an Essentrics workout so effective with 2 mini workshops from Miranda. These mini workshops will be FREE to view – no subscription needed. Starts Monday July 27th – enjoy full access with your 14 day Free Trial to Essentrics TV➡️ bit.ly/SignupAgingBackwardsWeek | Miranda Esmonde-White
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Get ready for Aging Backwards Week with Miranda on Essentrics …
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Aging Backwards 4: The Miracle of Flexibility with Miranda Esmonde-White
Aging Backwards 4: The Miracle of Flexibility with Miranda Esmonde-…
Acum 3 luni
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Aging Backwards® with Miranda Esmonde-White
Aging Backwards® with Miranda Esmonde-White
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Watch Aging Backwards 4: The Miracle of Flexibility on PBS Wisconsin
Watch Aging Backwards 4: The Miracle of Flexibility on PBS Wisc…
20 feb. 2024
pbswisconsin.org
Move to Feel Healthy as You Age 💫 3 essential factors determine how you move without pain and feel healthy in your body: flexibility, strength and posture. 🔹FLEXIBILITY: Incorporating gentle flexibility and range of motion exercises into your life will help to keep you pain-free, reverse the signs of aging, improve organ function, and revitalize your health. 🔹STRENGTH: Essentrics workouts strengthen muscles in their lengthened positions, helping to actively alleviate compressed joints, which
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Move to Feel Healthy as You Age 💫 3 essential factors determine how y…
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1.4K views · 58 reactions | What time of day do you most need an energy boost? ☕ ✨ Aging Backwards with Dyan DeCastro Feel refreshed and full of energy with a workout designed to move you through your body’s full range of motion – helping you stay active, strong and full of vitality for years to come! Stream now ➡bit.ly/DyanAgingBackwards | Miranda Esmonde-White | Facebook
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2K views · 55 reactions | Lots of love for this program at the Aging Back…
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