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fitliferegime.com
If you want shoulders that pop from every angle — you need to train all three heads of the delts, not just the front. 🎯 Here’s your smart shoulder circuit 👇 💥 Dumbbell Shoulder Press — Builds strength and fullness through the front and side delts. 💥 Lateral Raises — Add width and shape by isolating the side delts. 💥 Front Raises — Define the front delts for that sculpted upper-body look. 💥 Rear Delt Flys — Balance it all out by hitting the often-forgotten rear delts. Control each rep, keep
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