The Ultimate Bodyweight Workout Featuring Just Squats and Planks
10:35
The Ultimate Bodyweight Workout Featuring Just Squats and Planks
4 sept. 2015
PopsugarAnna Renderer
Join Anna Renderer for a 30-minute arms- and abs-focused workout. You’ll be strengthening your arms, shoulders, and core with an added emphasis on your posture to leave you standing strong and tall. Equipment needed: 2 light dumbbells 1 medium dumbbell 1 bath towel | PS Fit
30:35
Join Anna Renderer for a 30-minute arms- and abs-focused workout. Y…
160,1mii vizualizări22 ian. 2021
FacebookPS Fit
186K views · 5.7K reactions | Join Anna Renderer for a functional strength routine that is perfect if you're new to working out. With moves like squat jacks, sumo squats with side bend, and single leg curls with press, your legs and arms in particular will be feeling the burn. Equipment needed: 2 light dumbbells 2 medium dumbbells | PS Fit | Facebook
30:14
186K views · 5.7K reactions | Join Anna Renderer for a functional str…
186,5mii vizualizăriAcum 3 săptămâni
FacebookPS Fit
Join Anna Renderer for a 30-minute workout that will help you develop a stronger core and backside so you stand taller and reverse the natural effects of sitting and hunching forward. These are the moves that will help you stand tall and project confidence. Recommended equipment: 2 light dumbbells Wardrobe: Outfits by Avocado Shoes by APL - Athletic Propulsion Labs | PS Fit
30:41
Join Anna Renderer for a 30-minute workout that will help you develo…
72,3mii vizualizări6 aug. 2020
FacebookPS Fit
549K views · 5K shares | Get fit with this circuit-training workout from Anna Renderer Fitness. Check out POPSUGAR's Favorite 30-Minute Workouts every day at 9 a.m. PST from Jan. 1 to Jan. 7 on Class FitSugar. | PS Fit | Facebook
30:39
549K views · 5K shares | Get fit with this circuit-training workout from …
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288K views · 3.4K reactions | Anna Renderer is back and ready to take...
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288K views · 3.4K reactions | Anna Renderer is back and ready to take...
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341K views · 3.6K reactions | Anna Renderer Fitness created a...
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341K views · 3.6K reactions | Anna Renderer Fitness created a...
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