Tips for Back Tension
Tips for Back Tension
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archery360.com
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11K views · 126 reactions | Use this drill to feel better back...
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Struggling to feel back tension? Try this drill! It practically creates back tension for you because of the position. ⬇️ POSITION: When your hand is on the back of your head, your arm is in external rotation and the shoulder blade positions so that it can be easily retracted towards your spine (the key to back tension!) EXECUTION: As your raise your elbow as shown in the video, lead with your shoulder blade and focus on pinching it towards your spine. BOOM! You should feel muscular engagement on
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