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Let's do Ardha Matsyendrasana (Sitting Half Spinal Twist Pose) Ardha = half; Matsyendra = king of the fish matsya = fish; indra = ruler (Pronounced: ARE-dah MAT-see-en-DRAHS-anna) Ardha Matsyendrasana also known as Sitting Half Spinal Twist Pose makes spine supple, increases the elasticity of the spine & opens the chest and increases the oxygen supply to the lungs. Learn the pure form of yoga: www.artofliving.org.au/sri-sri-yoga #MelbourneMeditates #Yoga | The Art of Living | Facebook
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