After arterial switch heart operation, the baby is a man on the move

ENDURANCE COACHING on Instagram: "A proper warm-up can be the difference between a strong performance… and blowing up in the first 10 minutes 😅 Pros don’t skip it — and you shouldn’t either. Here’s how to warm up like a pro 👇 🔥 1. Easy spinning (10’) Wake up your legs, increase blood flow, and loosen your cadence. 🚀 2. Build into tempo (5–8’) Raise your heart rate gradually and get your aerobic system online. ⚡ 3. Short activations (4–6 × 30”) High-cadence sprints or 30” Z5 efforts with full