How to do a Back Hip Circle
1:27
YouTubethegympandas
How to do a Back Hip Circle
Here is a simple bar tutorial on how to do a back hip circle in gymnastics. Hope this video helps! We are now posting gymnastics, fashion, fitness, and fun! We try to upload weekly videos. Please comment video requests - we are hoping to upload diys, fitness videos, routines, recipes, etc. Thanks for watching and good luck with your back hip ...
35.8K viewsApr 10, 2014
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Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
0:34
Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
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