Dairy Farmer Jack Allwood is passionate about the benefits of British milk, particularly for active lifestyles! He came down to a training session with the University of Liverpool's Women's Rugby Team to deliver nutritious and naturally delicious British milk. Milk is rich in calcium – which helps maintain normal bones as part of a healthy, balanced diet and lifestyle. Talk about a winner! | Let's Eat Balanced

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Yes it did! 100lbs down by training 4-5x a week and eating a balanced diet 🎯 New plan dropping soon and 1:1 trainings wil be available too! Let’s work! #motivation #beforeandafter #fit #love | Janelle Carter

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