358 reactions · 195 shares | Half Out Tuck Progressions 1.) Front tuck, barani tuck 2.) 3/4 front, barani ballout 3.) 1 and 1/4 front tuck 4.) 1 and 3/4 front tuck 5.) 1 and 3/4 front tuck (big kickout) 6.) Half out tuck Train safe! Always work with a coach! #15secondprogression #trampoline #olympic #olympics #olympian #worldrecordholder #halfout #flifus #tuck #skyriders #builders #progression #tricks #flips | Jason Burnett | Facebook
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358 reactions · 195 shares | Half Out Tuck Progressions 1.) Front tuck, …
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19K views · 224 reactions | #TRICKTUESDAY // Barani Ballout Tuck...
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#TRICKTUESDAY // Barani Tuck How early can you finish the twist? Barani tuck is a basic trampoline skill but it can be difficult to do well. An athlete must show a tight tuck position, a 12 o’clock kick-out, and a half twist, all within a single somersault. The biggest challenge is finishing the half-twist on time. Judges will deduct 0.1 if the twist is not done by 3 o’clock. How do you know if you’re doing this right? When you reach the final ¼ rotation, you should see a perfect side profile of
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#TRICKTUESDAY // ¾ Front Tuck Perfect your barani tuck with this simple skill that focuses on your tuck position! In a barani tuck, a common mistake is having an open tuck position because of the limited time before twisting. With the ¾ front tuck, you can concentrate on the tuck without worrying about the twist. But here's the catch – showing a tight tuck, kicking out with arms overhead, landing with your feet up, AND having a controlled rebound might be a bit trickier than you think! When I do
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#TRICKTUESDAY // ¾ Front Tuck Perfect your barani tuck with this …
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