ベリープレステスト(belly press test)の実際！肩甲下筋の断裂の可能性を疑ったら！
ベリープレステスト(belly press test)の実際！肩甲下筋の断裂の可 …
21 dec. 2020
pinkhoppe.com
The belly press test is used to test the subscapularis muscle, an internal rotator of the shoulder, in isolation. The patient is asked to flex the elbow to 90° and place the palm of the hand on the epigastrium such that the wrist joint and the elbow joint are in almost the same horizontal plane. This action causes an internal rotation of the shoulder joint. . The patient is now asked to press the epigastrium with the palm while keeping the wrist and elbow joints in the same horizontal plane. Thi
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💥 USE YOUR BELLY TO PRESS MORE 💥 When lifters say “use your belly to press more, it’s not about flexing your abs — it’s a powerlifting cue" to make your bench press stronger and safer. Here’s what it really means 👇 1️⃣ Arch your chest up— create a solid upper-back setup and lift your chest (“belly up”) to shorten the bar path. 2️⃣ Lower the bar to your lower chest or upper abs — not too high near your collarbone. 3️⃣ Drive your feet into the floor — Leg drive pushes your chest up as you press
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