How to Bench Press Without a Bench
lifehacker.com
How to Bench Press Without a Bench
How’s the bench press challenge going? Hopefully you’ve managed to lift something, whether that’s a traditional barbell, or dumbbells or weights of
16 nov. 2018
Bench Press Technique
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118K views · 17K reactions | Important note: Spinal extension during the bench press is actually part of the correct technique—it helps create stability and allows better force transfer. Still, repeated stress from the movement can affect the body over time. So, always use proper form, stretch regularly, and include back decompression to protect yourself. Video credits: @anatomy.of.motion @MuscleandMotion @Move @DeltaBolic @SciePro | Doctor Curses | Facebook
0:42
118K views · 17K reactions | Important note: Spinal extension during the bench press is actually part of the correct technique—it helps create stability and allows better force transfer. Still, repeated stress from the movement can affect the body over time. So, always use proper form, stretch regularly, and include back decompression to protect yourself. Video credits: @anatomy.of.motion @MuscleandMotion @Move @DeltaBolic @SciePro | Doctor Curses | Facebook
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