Enhanced Eddie on Instagram: "Most lifters think benching heavy is what destroys their shoulders, but it’s actually their elbow angle doing the damage. When your elbows flare out to 90°, the load shifts to your rotator cuffs and front delts, putting your shoulder joint in a weak, stressed position. Tucking your elbows in about 45° lines up the bar path with your pecs and triceps, letting your chest do the work while your shoulders stay protected. The difference feels small, but it changes everyt