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0:27
YouTube
The Lifesciences Magazine
5 Best Cardio Exercises to Do at Home (No Equipment Needed!)
Ready to boost your heart health, burn calories, and get fit — right from your living room? In this video, we bring you The 5 Best Cardio Exercises at Home curated from expert insights in The Lifesciences Magazine. No gym, no problem! These workouts will help strengthen your lungs, pump your heart, and torch fat from head to toe. From ...
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The benefits of vigorous aerobic exercise, particularly for the brain, are enormous. But I’ve also added some dumbbells into my life. I did that today, so let’s talk about it. Resistance exercise can keep us from disability in old age, prevent early death, and we now know can generally be done in some fashion by almost anyone. • An analysis of 10 different studies showed that meeting sixty minutes of resistance training per week is linked to a 27% lower all-cause mortality compared to no resista
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