Here are 3 tips on how using weights can help strengthen your core muscles while performing core exercises: 1. Greater Muscle Activation 🔥 – Adding weights to core moves (like Russian twists or weighted sit-ups) increases resistance, forcing your abs and obliques to contract harder for strength and definition. 2. Improved Stability & Control 🏋🏽 – Holding a dumbbell or plate during planks, leg raises, or hollow holds challenges your core to stabilize under load, boosting control and balance. 3
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Here are 3 tips on how using weights can help strengthen your core muscles while performing core exercises: 1. Greater Muscle Activation 🔥 – Adding weights to core moves
Coach Taelor B.. Beyoncé · Crazy In Love. Here are 3 tips on how using weights can help strengthen your core muscles while performing core exercises: 1. Greater Muscle Activation 🔥 – Adding weights to core moves (like Russian twists or weighted sit-ups) increases resistance, forcing your abs and obliques to contract harder for strength ...
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