The machine preacher curl is one of the most stable bicep curl variations. But, that doesn’t mean it can’t be butchered. One of the most common problems I see is lifters sitting too high where their upper arm isn’t even fully supported on the rest. This can result in excessive joint stress and a more limited range of motion. Ideally, you want your armpit nestled in the rest. #fitness #gym | Tyler Path

BICEP CURLS with the amazing @stevekrisofficial - part of his complete #arms #workout on Fit Media Youtube #biceps #bicepsworkout #armsworkout #bigbiceps #muscle #fit #gym #gymmotivation #fitmedia #fitmediachannel | Fit Media Channel

Bicep Curl Mistakes……. #fitness #gym | Jeremy kakoko

Incline Dumbbell one arm bicep curl mistakes and corrections ❌✅ #biceps #bicepsworkout #bicepchallenge | kamalc32

668K views · 12K reactions |  Bicep Curl Mistakes to Avoid | DEMIC | Facebook