11K views · 148 reactions | Today’s #2fer Workout is “bird dog”followed by a “single leg hip thrust”. We got glutes, shoulders, lower back. Beginners try three sets of 10 repetitions, intermediate 4 to 5 sets of 15 repetitions, and advanced try 6 to 7 sets of 20 to 25 repetitions. #exercise #workout #bodyresetdiet | Harley Pasternak | Facebook
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FacebookHarley Pasternak
11K views · 148 reactions | Today’s #2fer Workout is “bird dog”followed by a “single leg hip thrust”. We got glutes, shoulders, lower back. Beginners try three sets of 10
Harley Pasternak. . Today’s #2fer Workout is “bird dog”followed by a “single leg hip thrust”. We got glutes, shoulders, lower back. Beginners try three sets of 10 repetitions, intermediate 4 to 5 sets of 15 repetitions, and advanced try 6 to 7 sets of 20 to 25 repetitions. #exercise #workout #bodyresetdiet
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39 reactions · 8 comments | Another #Friyay workout thanks to Jaime...
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3.5K views · 7.8K reactions | I just love watching bird dogs do their work. They’re so committed to their job, and have a ton of elegance when they work; part beauty and part beast - mode! This amazing dog is the French Open  GT 2024, GT Champion, and IT Champion - Tango de la Fougère d’argent a Bracco Tedesco @antonin_jarriau @rio_parana_gsp #huntingdogs #dogs #fyp | Field Dog Life | Facebook
3.5K views · 7.8K reactions | I just love watching bird dogs do their work. They’re so committed to their job, and have a ton of elegance when they work; part beauty and part beast - mode! This amazing dog is the French Open  GT 2024, GT Champion, and IT Champion - Tango de la Fougère d’argent a Bracco Tedesco @antonin_jarriau @rio_parana_gsp #huntingdogs #dogs #fyp | Field Dog Life | Facebook
FacebookAcum 3 săptămâni
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