1K views · 8K reactions | Pelvic muscle exercises helps the...

40K views · 575 reactions | Strengthening your legs will help strengthen your pelvic floor. There are so many exercises that help besides just kegels. I use the resistance band around my ankles, but you can also put it around your knees. If you want to learn more ways to improve your bladder besides doing kegels, sign up for my free bladder class: https://keap.page/kl802/bladder-class-2.html | Recharge Therapy | Facebook

Bladder leaks don’t have to take charge of your life. Try these tips from our experts to help stay in control of your incontinence so you can live comfortably. For more incontinence management tips, head to: http://spr.ly/6185Hqeaz | Depend