69K views · 21 reactions | Blogilates on Reels | Facebook
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69K views · 21 reactions | Blogilates on Reels | Facebook
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9.3K views · 352 reactions | Day 8 of the 2020 Challenge starts NOW!!...
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23K views · 789 reactions | Are you ready for Day 3 of the 2020...
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1.1K shares · 329 comments | Abtastic Abdominals! 1. Oval abs x 20 ea direction 2. Knee to elbows x 20 ea side 3. Leg extensions x 20 4. Sideways scissors x 20 The Swiss ball creates a wobbly surface so that your core muscles are forced to work hard and balance you - giving you an ab workout on top of your ab workout! Give it a shot! Song is "I know what you did last summer" by Shawn Mendes and Camila Cabello. | Blogilates | Facebook
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1.1K shares · 329 comments | Abtastic Abdominals! 1. Oval abs …
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FacebookBlogilates
For today's 2020 Challenge moves, we're going to be on our mats the whole time! I want you to really focus on keeping your core tight the whole time. We're doing 20 sprinters 20 crunches (obliques abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Bl
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For today's 2020 Challenge moves, we're going to be on our mats the …
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FacebookBlogilates
9.8K views · 324 reactions | It's Day 11 of the 2020 Challenge!!! Are you ready to do 20 walnut crushers (back) + 20 single leg (abs)?? Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates | Facebook
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